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Bodybuilding and increasing muscle mass is not considered an easy task, but it can be a very enjoyable regardless of the results. But since we aspire for the best results, we offer you a number of important tips before registering for the gym.
1/.Easy to hard :
Keep in mind that once you began to exercise weight training exercises to increase muscle size, you must participate in the preparation of the larger goal, which longs for him for at least a month this means that in the first month of training, you have to exercise relatively easy, and ensure that each exercise you performance by using all kinds of equipment, and you can repeat several times, or 20 times . Thus, the first month is used to install the muscle and ready to wear heavyweight later. Care must be taken to keep stretching and relaxation during training, and about a month after almost become possible to start wearing more heavy weight.
Keep in mind that once you began to exercise weight training exercises to increase muscle size, you must participate in the preparation of the larger goal, which longs for him for at least a month this means that in the first month of training, you have to exercise relatively easy, and ensure that each exercise you performance by using all kinds of equipment, and you can repeat several times, or 20 times . Thus, the first month is used to install the muscle and ready to wear heavyweight later. Care must be taken to keep stretching and relaxation during training, and about a month after almost become possible to start wearing more heavy weight.
2/. Advanced :
After this period of primary exercises, which included groups that were repeated 20 times for a period of not less than one month of training, you can rely on access to weight gain in the situation that is repeated each group 12-15 times, while the pressure is evident in the final drives and efforts considerably. When repeated on relatively high weight and the number of times less Takerrunha, you can then start perfectly bodybuilding and muscle building. In more advanced until you can get to 8-10 times in duplicate stages heavyweight is the ideal training to increase muscle size. The number of groups is recommended for each year is 3.
After this period of primary exercises, which included groups that were repeated 20 times for a period of not less than one month of training, you can rely on access to weight gain in the situation that is repeated each group 12-15 times, while the pressure is evident in the final drives and efforts considerably. When repeated on relatively high weight and the number of times less Takerrunha, you can then start perfectly bodybuilding and muscle building. In more advanced until you can get to 8-10 times in duplicate stages heavyweight is the ideal training to increase muscle size. The number of groups is recommended for each year is 3.
3/. Anti muscles :
Every muscle is worked in the gym, there is a counter muscle. Muscle that is anti reverse the operation of the other muscle. For example, biceps muscle anti-muscle (muscle forehand hand) is a triceps (back of hand muscle). A. To develop your body correctly, you must ensure that you receive the attention of muscle, so you play exercises that works anti muscle.
Every muscle is worked in the gym, there is a counter muscle. Muscle that is anti reverse the operation of the other muscle. For example, biceps muscle anti-muscle (muscle forehand hand) is a triceps (back of hand muscle). A. To develop your body correctly, you must ensure that you receive the attention of muscle, so you play exercises that works anti muscle.
4/.Regime :
Make sure the consumption of the amount of protein, it is advisable to consult a specialist in nutrition. Later, be sure to eat full meals, rich in vitamins and minerals, carbohydrates (especially before training), dietary fiber and mention again the importance of protein. Also, drink plenty of water throughout the day and during exercise. Should also consult a nutritionist on the timing of meals during a day of training and rest days.
Make sure the consumption of the amount of protein, it is advisable to consult a specialist in nutrition. Later, be sure to eat full meals, rich in vitamins and minerals, carbohydrates (especially before training), dietary fiber and mention again the importance of protein. Also, drink plenty of water throughout the day and during exercise. Should also consult a nutritionist on the timing of meals during a day of training and rest days.
5/.Rest and relaxation :
During your exercise routine, you should get a good night's sleep and adequate, it is our duty to develop the muscles precisely during rest. In addition, the muscles need to rest for 24 to 72 hours between training another.
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