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| bodybuilding diet |
The first step is you need to make your meals enjoyable and something you can look forward to and not force yourself to eat. Look I do not care what your will power and dedication levels are in case you try and live on chicken breast and brown rice you will go nuts and finally go off your diet.
bodybuilding diet
First You Need To Avoid Bland Foods
Recognize Boring Foods Hurt Progress
This inconsistency will set you back and the pattern will repeat it self over and over and you will never make serious gains! I do know this may appear hard but you need to fine-tune your sources of proteins and carbohydrates and use them to make nice anabolic meals!
Make Your Meals Fascinating Again
First off the average weight lifter and weight lifter goes right to the boring elderly standbys for protein and carbs without realizing the immense amount of options that work as well. These standbys are normally chicken breast and eggs with brown rice for carbs
Nice Sources Of Protein That Are Enjoyable To Eat!
Imagine in case you will in lieu of sitting down to chicken and brown rice again tonight you sat down to a bison burger on a whole grain bun! Or what about baked fish with a bean salad? Sounds a lot better doesn't it! Well lets look at some alternative sources of protein below
Bison
Salmon
Turkey
Cornish Hen
Ground Sirloin
Lean Cuts Of Red Meat
Pork Tenderloin
Veal Cutlet
This is a short list but as you can see there is a bit more available to you then plain chicken and eggs to get your protein. The lovely thing about the variety above is that you can make lots of different dishes with them. This variety can keep your meals fun to eat and muscle building as well!
First You Need To Avoid Bland Foods
Recognize Boring Foods Hurt Progress
This inconsistency will set you back and the pattern will repeat it self over and over and you will never make serious gains! I do know this may appear hard but you need to fine-tune your sources of proteins and carbohydrates and use them to make nice anabolic meals!
Make Your Meals Fascinating Again
First off the average weight lifter and weight lifter goes right to the boring elderly standbys for protein and carbs without realizing the immense amount of options that work as well. These standbys are normally chicken breast and eggs with brown rice for carbs
Nice Sources Of Protein That Are Enjoyable To Eat!
Imagine in case you will in lieu of sitting down to chicken and brown rice again tonight you sat down to a bison burger on a whole grain bun! Or what about baked fish with a bean salad? Sounds a lot better doesn't it! Well lets look at some alternative sources of protein below
Bison
Salmon
Turkey
Cornish Hen
Ground Sirloin
Lean Cuts Of Red Meat
Pork Tenderloin
Veal Cutlet
This is a short list but as you can see there is a bit more available to you then plain chicken and eggs to get your protein. The lovely thing about the variety above is that you can make lots of different dishes with them. This variety can keep your meals fun to eat and muscle building as well!
bodybuilding diet
But What About Carbohydrates
No protein source will do the job of building muscle by itself, to get the fuels yo need for your workouts you need complex carbohydrates. Without the proper amount of nice carbohydrates your body will start using the protein you need for muscle growth as fuel. So what are some nice sources of complex carbohydrates?
Nice Complex Carbohydrate Sources
Whole Grain Bread
High Fiber Breakfast Cereals
Kidney Beans
Navy Beans
Lima Beans
Wheat Based Pasta
Oatmeal With Fruit
Nuts and Edible Seeds
Wild Rice
bodybuilding diet
But What About Carbohydrates
No protein source will do the job of building muscle by itself, to get the fuels yo need for your workouts you need complex carbohydrates. Without the proper amount of nice carbohydrates your body will start using the protein you need for muscle growth as fuel. So what are some nice sources of complex carbohydrates?
Nice Complex Carbohydrate Sources
Whole Grain Bread
High Fiber Breakfast Cereals
Kidney Beans
Navy Beans
Lima Beans
Wheat Based Pasta
Oatmeal With Fruit
Nuts and Edible Seeds
Wild Rice
bodybuilding diet
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